shoulder mobility - RealityNFact

7 New Shoulder Mobility Exercises and Stretches

realityfactJuly 27, 2024August 13, 2024

Maintaining shoulder mobility is crucial for both athletes and non-athletes alike. It plays a significant role in daily activities and overall upper body functionality. Shoulder mobility refers to the ability to move your shoulders through their…..

11 New Exercises for Shoulder Impingement Syndrome

realityfactJuly 18, 2024August 13, 2024

Shoulder impingement syndrome can be a painful and debilitating condition, but with the right exercises for shoulder impingement syndrome, you can alleviate pain, improve mobility, and strengthen the muscles around your shoulder