What are Somatic Exercises?: New Tips on How To do It
Discover the transformative power of somatic exercises, a gentle and mindful movement practice designed to enhance body awareness, alleviate chronic pain, and promote overall well-being. In this comprehensive guide, we explore what somatic exercises are, their numerous benefits, and practical tips on how to incorporate them into your daily routine. Whether you’re looking to relieve stress, improve mobility, or simply reconnect with your body, somatic exercises offer a path to a healthier and more balanced life.What are Somatic Exercises